What ?

Meditation has been defined as: “self regulation of attention, in the service of self-inquiry, in the here and now. The various techniques of meditation can be classified according to their focus.

Why ?

The purpose of meditation is to make our mind calm and peaceful and commune with HIM. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually, we will be able to stay happy all the time, even in the most difficult circumstances.

How ?

The simplest form of meditation is to sit quietly and focus the attention on the center of two eyes brows.